NUTRITIONAL INFORMATION

Serving Size 35g

	Per 100g	Per Serving
Energy (kJ)	1634 kJ	572 kJ
Energy (kcal)	386 kcal	135 kcal
Fat	3.8g	1.3g
of which saturates	0.9g	0.3g
Carbohydrates	7.7g	2.7g
of which sugars	3.4g	1.2g
Fibre	1.1g	0.4g
Protein	80g	28g
Salt	1.1g	0.4g

*Reference intake of average adult (2000kcal/8400KJ)
The nutritional information is based one flavour variant, when choosing an alternative flavour the nutritional values may vary slightly.

For one serving mix 2 scoops (35g) into 200-250ml or for 2 servings 4 scoops into 400-500ml of cold water. Shake or mix in a blender for at least 30 seconds. Note that some of the added ingredients may leave a slight texture. As part of a mass building programme: Take one serving 30-45 minutes before workouts and a second double serving immediately after. On non-training days/rest days, take 2 servings on an empty stomach 30 minutes before breakfast and a third serving in-between lunch and dinner. For endurance sport: Take one serving immediately after training, and on rest days, take one serving first thing in the morning on an empty stomach, at least 30 minutes before breakfast.

Whey protein concentrate (Milk), Milk protein isolate, Hydrolysed beef peptide, Creatine monohydrate, L-glutamine, Flavouring, Taurine, Thickeners (Guar gum, Xanthan gum), Colour (Beetroot red, Sodium-copper-chlorophyllin), Sodium chloride, Maltodextrin, Sweeteners (Sucralose, Acesulfame-K), Magnesium bisglycinate, Zinc glycinate.