NUTRITIONAL INFORMATION

Serving Size 45g

	Per 100g	Per Serving
Energy (kJ)	1573 kJ	944 kJ
Energy (kcal)	371 kcal	222 kcal
Fat	0g	0g
of which saturates	0g	0g
Carbohydrates	76g	46g
of which sugars	6.8g	4.1g
Fibre	0g	0g
Protein	0g	0g
Salt	0.05g	0.03g

*Reference intake of average adult (2000kcal/8400KJ)
The nutritional information is based one flavour variant, when choosing an alternative flavour the nutritional values may vary slightly.

Mix 2 scoops (60g) with 300-350ml water for a serving. For the first 5 days (loading phase): Take 1 serving three times daily, 1 in the morning when you wake up, 1 before your workout and the other immediately after. On non-training days, spread the 3 servings throughout the day. Maintenance phase (after 5 days): Take 1 serving daily, immediately prior to exercise, or on non-training days, after waking up. Servings may be halved, if required. Please note that the beneficial effect of creatine is obtained with a daily intake of at least 3g, and that it should be combined with high intensity exercise.

Agglomerated maltodextrin, HPLc99.9% creatine monohydrate, calcium-ß-Hydroxy ß-methylbutyric acid (HmB), L-glycine, Waxed maize starch, citric acid, magnesium lactate, L-Glutamine, Taurine, mono-potassium phosphate, Di-potassium phosphate, Ascorbic acid, Flavouring, R-Alpha-lipoic acid, colour (orange flavour: Beta-carotene, Tropical flavour: E133, E104**), momordica charantia (Bitter melon), D-pinitol, Sweetener: Sucralose, zinc glycinate, Anti-caking agent: Silicium dioxide, chromium picolinate