For this blog, Only Whey has been given the opportunity to interview Jannes Manderfeld. Who happens to be Junior Mr Olympia 2019.
Which supplements are absolutely necessary?
- ''In my opinion, a regular whey, isolate or hydroisolate is your first go-to, I personally prefer our very own Premium Whey Complex by Only Whey. Besides that, I believe omega 3, and multivitamins are the first supplements you should buy.''
Which supplements do you currently use? Why and when?
- ''Okay so, i use these supplements daily, and i will also explain why:
- Only Whey Premium Whey Complex - Post workout, and in my morning breakfast shake. - A shake allows me to consume higher amounts of kcals, and with this Only Whey product i can add protein of the best quality.
- Multivitamins - Every morning. - Vitamins play a huge role in overall health, but also in muscle growth and digestability.
- Only Whey BCAA AMINO - Intra workout - I use BCAA AMINO during my training, for recovery purposes. I also drink this during the day. I combine it with:
- Only Whey Glutamine - Intra workout - Besides BCAA, i prefer using a glutamine , to optimize recovery. I also consume 10gr glutamine fasted every morning, to help digestion.
Omega 3 - Every morning - Exclusively for health reasons.
Only Whey Hyper Pump - My favourite pre workout. Nothing too crazy, just a great energy kick!
I might also eat a USN Trust Crunch Bar or a Trust Filled Cookie from time to time, just because i love the taste of them. Most of what i eat is still regular food, because i think those should Always be the staple of your diet. But supplements are extremely convenient and effective!''
Which supplements are absolutely necessary?
- ''In my opinion, a regular whey, isolate or hydroisolate is your first go-to, I personally prefer our very own Premium Whey Complex by Only Whey. Besides that, I believe omega 3, and multivitamins are the first supplements you should buy.''
Which supplements do you currently use? Why and when?
- ''Okay so, i use these supplements daily, and i will also explain why:
- Only Whey Premium Whey Complex - Post workout, and in my morning breakfast shake. - A shake allows me to consume higher amounts of kcals, and with this Only Whey product i can add protein of the best quality.
- Multivitamins - Every morning. - Vitamins play a huge role in overall health, but also in muscle growth and digestability.
- Only Whey BCAA AMINO - Intra workout - I use BCAA AMINO during my training, for recovery purposes. I also drink this during the day. I combine it with:
- Only Whey Glutamine - Intra workout - Besides BCAA, i prefer using a glutamine , to optimize recovery. I also consume 10gr glutamine fasted every morning, to help digestion.
Omega 3 - Every morning - Exclusively for health reasons.
Only Whey Hyper Pump - My favourite pre workout. Nothing too crazy, just a great energy kick!
I might also eat a USN Trust Crunch Bar or a Trust Filled Cookie from time to time, just because i love the taste of them. Most of what i eat is still regular food, because i think those should Always be the staple of your diet. But supplements are extremely convenient and effective!''
