Evolite Tri Creatine Malate 300 GR OrangeRegular price €19,98
Creatine has gained particular prominence as a natural way to increase athletic performance and build lean body mass. Overall skeletal muscle creatine content has been found to be increased following oral administration of dietary supplements, and this content varies and depends on many factors, including carbohydrate intake, type of exercise, and type of muscle fiber. Consequently, creatine began to be used as a pre-workout dietary supplement.
Creatine has a potential antioxidant effect at the cellular level and protects muscle cells against oxidative stress (the state of imbalance between the by-products of metabolism, i.e. free radicals, and the ability to remove them from the body).
The high content of creatine in the muscles stimulates protein synthesis by acting anti-catabolic and anabolic, which has an impact on faster muscle growth, efficiency, and regeneration. Creatine supplementation in combination with heavy strength training increases the concentration of insulin-like growth factor (IGF-1) in the muscles and improves the activity of satellite cells.