CREATINE BY ONLY WHEY Probably the most widely used supplement worldwide is creatine. And not without reason, because there are numerous studies that scientifically prove the effects of creatine. Creatine has been proven to improve performance and supports muscle building during explosive efforts. Creatine from Only Whey consists of the purest, microfine creatine monohydrate.
This product is perfectly suited to supplement athletes that would like to build muscle, and/or increase their strength.
- Improves the growth of muscle mass - Supports strength increase - Prevents muscle breakdown - Aids muscle recovery - Improves muscle endurance - Purest form creatine - 100% legal and safe to use year round - Fabricated to HHCIP standards
‘’For me, creatine is one of those essential supplements that every weighttrainer should use. Both strength and muscle mass will improve by using creatine. I’ve always used 5 grams of creatine monohydrate in my post workout shake.’’
- Jannes Manderfeld Junior Mr. Olympia Winner Co-Founder Only Whey
Recommended usage: 1 serving - 5g dissolved in 200 ml of water or fruit juice. Consume 1 serving daily, preferably after training. Do not exceed the recommended daily allowance. Dietary supplement cannot be used as a substitute for a varied diet.
DOSAGE:One serving of the product is 4.5g – 4 capsules. Consume with plenty of water. Consume once a day. Dietary supplement cannot be used as a substitute for a varied diet. Do not exceed recommended servings for consumption during the day!
STORAGE CONDITIONS:Store tightly closed, in a dry place at a temperature between 5 and 30 degrees Celsius. Protect from light. Keep out of reach of small children.
Portion: 4 capsules (4.5g) Number of capsules in the package: 60
Ingredients:Quantity in 4 capsules (CREATINE MONOHYDRATE) 4.5g
Creatine has gained particular prominence as a natural way to increase athletic performance and build lean body mass. Overall skeletal muscle creatine content has been found to be increased following oral administration of dietary supplements, and this content varies and depends on many factors, including carbohydrate intake, type of exercise, and type of muscle fiber. Consequently, creatine began to be used as a pre-workout dietary supplement.
Creatine has a potential antioxidant effect at the cellular level and protects muscle cells against oxidative stress (the state of imbalance between the by-products of metabolism, i.e. free radicals, and the ability to remove them from the body).
The high content of creatine in the muscles stimulates protein synthesis by acting anti-catabolic and anabolic, which has an impact on faster muscle growth, efficiency, and regeneration. Creatine supplementation in combination with heavy strength training increases the concentration of insulin-like growth factor (IGF-1) in the muscles and improves the activity of satellite cells.