Which supplements does Junior Mr Olympia use?

Which supplements does Junior Mr Olympia use?

Only Whey - Nutrition 101 Reading Which supplements does Junior Mr Olympia use? 2 minutes Next Lees hier wat jij moet weten over eiwitshakes!
For this blog, Only Whey has been given the opportunity to interview Jannes Manderfeld. Who happens to be Junior Mr Olympia 2019.

Which supplements are absolutely necessary?
- ''In my opinion, a regular whey, isolate or hydroisolate is your first go-to, I personally prefer our very own Premium Whey Complex by Only Whey. Besides that, I believe omega 3, and multivitamins are the first supplements you should buy.''

Which supplements do you currently use? Why and when?
- ''Okay so, i use these supplements daily, and i will also explain why:
- Only Whey Premium Whey Complex - Post workout, and in my morning breakfast shake. - A shake allows me to consume higher amounts of kcals, and with this Only Whey product i can add protein of the best quality.
- Multivitamins - Every morning. - Vitamins play a huge role in overall health, but also in muscle growth and digestability.
- Only Whey BCAA AMINO - Intra workout - I use BCAA AMINO during my training, for recovery purposes. I also drink this during the day. I combine it with:
- Only Whey Glutamine - Intra workout - Besides BCAA, i prefer using a glutamine , to optimize recovery. I also consume 10gr glutamine fasted every morning, to help digestion.
Omega 3 - Every morning - Exclusively for health reasons.
Only Whey Hyper Pump - My favourite pre workout. Nothing too crazy, just a great energy kick!

I might also eat a USN Trust Crunch Bar or a Trust Filled Cookie from time to time, just because i love the taste of them. Most of what i eat is still regular food, because i think those should Always be the staple of your diet. But supplements are extremely convenient and effective!''

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